by Green Admin | Mar 29, 2021 | Uncategorised
Exploring the topic of sleep, this workshop increases appreciation of the role sleep plays in both physical and mental wellbeing. We will look at why we sleep, what governs sleep and the sleep cycle, before exploring the impact of sleep deprivation on the brain and...
by Green Admin | Mar 29, 2021 | Uncategorised
Exploring the nutrients in food, how the body uses them, and the relationship between what we eat (our diet), and our health, this workshop increases awareness of the importance of the food we eat in the context of both physical and mental health. We will cover what...
by Green Admin | Sep 2, 2020 | Uncategorised
This workshop is an introduction to the topic of mental health, which raises awareness of different mental health issues, their symptoms and effects and how to both identify and minimise them, in order to enable those who work in the organisation to actively promote a...
