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Physical Activity for enhanced Resilience and Performance.

Building on our core Mental Health Awareness content, this course is an exploration of the topic of physical activity and the role that movement and exercise play in both physical and mental health.

Exploring the science behind movement (defined as activity that is low to moderate in intensity) and exercise (defined as activity that is moderate to high in intensity), this workshop raises awareness of the primitive reasons behind why we need to move and exert ourselves.

It outlines the impact of both a lack of physical activity and increased physical activity on the brain and body and therefore on our wellbeing, and also provides practical ways for us to intentionally incorporate more activity into our lives in order to enhance our resilience and performance.


Learning Outcomes

Enhanced Knowledge

Understand the importance of physical activity (movement and exercise) and how it impacts on wellbeing, from a neuroscience perspective.

Increased Awareness

Understand your own current status and habits, when it comes to movement and exercise, and how it/they might be contributing to your wellbeing.

Improved Behaviours

Understand options for increasing your physical activity, both at home and at work, to reduce stress hormones and improve your wellbeing.

About Mental Health in the Workplace

We specialise in providing training around mental health and wellbeing for organisations and the people who work within them:

Training that is unique in that, in addition to the generic content provided by other training providers, it incorporates the most up to date neuroscientific information and knowledge available, genuinely equipping you to manage your own mental health (and that of others if you are a manager!), so that you (and they!) can be the best version of yourself in every area of your life, including your work.

As a result of this course, you will leave with:

  • Greater understanding of the importance of physical activity and how it impacts wellbeing.
  • Increased self-awareness and insight into your current status and habits, when it comes to physical activity.
  • Enhanced knowledge and skills to enable you to increase your level of physical activity and in effect improve your mental and physical wellbeing.

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