WELCOME TO YOUR ONLINE WELLBEING COURSE PROVIDER
Brought to you by the Mental Health In The Workplace.
As the UK’s leading Mental Health training provider, we specialise in providing training around mental health and wellbeing for organisations and the people who work within them: training that is unique in that, in addition to the generic content provided by other training providers, it incorporates the most up to date neuroscientific information and knowledge available, genuinely equipping you to manage your own mental health (and that of those in your team, if you are a business owner or manager), so that you (and they!) can be the best version of yourself in every area of your life, including your work.
Our Courses
Our digital courses have been designed for everyone in the organisation, including managers and support functions.
Promoting Mental Wellbeing
Mental Health Awareness Training
Half Day
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An introduction to the topic of mental health, which raises awareness of what stress is, what creates it and how it impacts the brain, body & the workplace, as well as simple things we can do ourselves to proactively minimise the possibility and the impact of stress, both on ourselves and those we live and work with.
Sleep for Enhanced Resilience
Sleep Awareness Training
Three Hours
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An exploration of the impact of sleep, which looks at why we sleep, what governs sleep and the impact of sleep deprivation on our the brain and body, from many perspectives, as well as simple things we can do ourselves to proactively improve both our quality and duration of sleep, to enhance our wellbeing.
Nutrition for Enhanced Resilience
Nutrition Awareness Training
Three Hours
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An exploration of the nutrients in food and the relationship between what we eat and our mental health, the impact of poor nutrition on the brain and body, as well as simple things we can do ourselves to intentionally incorporate better nutrition into our diet in order to enhance our wellbeing.
Physical Activity for Enhanced Resilience
Mental Health Awareness Training
Two Hours
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An exploration of the primitive reasons behind why we need to move and exert ourselves, the impact of both a lack of physical activity and increased physical activity on the brain and body, as well as simple things we can do ourselves incorporate more activity into our lives in order to enhance our wellbeing
As a result of our digital courses, you will leave with the following when it comes to the various course topics:
- Increased awareness and insight into your own status and habits.
- Enhanced knowledge, understanding and confidence.
- Tools and an action plan to enable you to make positive changes.
All courses include a manual and/or workbook which details all learning content and highlights key points to remember and actions to take, to enable you to refer back and refresh your knowledge, enabling you to implement your new knowledge and tools into your life and work immediately and with confidence.