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Nutrition for enhanced Resilience and Performance.

Building on our core Mental Health Awareness content, this course is an exploration of the topic of nutrition and how it impacts the brain and body and therefore our physical and mental health.
Exploring the nutrients in food, how the body uses them, and the relationship between what we eat (our diet), and our health, this workshop increases awareness of the importance of the food we eat in the context of both physical and mental health.

It outlines the impact of poor nutrition on the brain and body and therefore on our wellbeing, increases knowledge about what good nutrition is specifically, and also provides practical ways for us to intentionally incorporate better nutrition into our diet in order to enhance our resilience and performance.


Learning Outcomes

Enhanced Knowledge

Understand the importance of the things we consume in the context of physical and mental wellbeing and the components that make up a healthy diet.

Increased Awareness

Understand your own current status and habits, when it comes to what you put into your body, and how it might be contributing to your own wellbeing.

Improved Behaviours

Understand the different options for improving your level of nutrition, in order to reduce the risk of ill-health and optimise your wellbeing.

About Mental Health in the Workplace

We specialise in providing training around mental health and wellbeing for organisations and the people who work within them:

Training that is unique in that, in addition to the generic content provided by other training providers, it incorporates the most up to date neuroscientific information and knowledge available, genuinely equipping you to manage your own mental health (and that of others if you are a manager!), so that you (and they!) can be the best version of yourself in every area of your life, including your work.

As a result of this course, you will leave with:

  • A greater understanding of the components that make up a healthy diet.
  • Increased self-awareness and insight into your current status and habits.
  • Enhanced knowledge and confidence to enable you to eat for positive wellbeing.

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